The popular Optimum Fitness is expertly run by strength and conditioning coach Jack Postlethwaite who impressively has a degree in Kinesiology and masters degree in strength and conditioning. Jack specialises in strengthening the body, relieving aches and pains, weight loss, rehabilitation and corrective exercise.
On top of Jacks 1-2-1 services he offers group circuit training 3 evenings a week, corporate visits (where he comes into your place of work) and does fitness classes/talks, and online coaching through an app which enables him to interact with his clients to help keep them on track, as well as seeing how they are doing with workouts through video uploads.
Jack currently trains his current clients out of Carrefour gym in Douglas and people at their places of work before if they have an on site gym available. Home visits is also another service offered if preferred.
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